Food And Nutrition

Mixed Congee

A very nutritious

DISH

Mixed Congee is a very famous dish in China.
It is a kind of porridge made with a variety of ingredients
during laba Festival in china.

Mixed Congee has the effect of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight. It can be used as diet therapy for obesity and neurasthenia, as well as daily health and fitness food.

A long time ago...

There are two camps in the food world fighting over who tastes better, and they are Fruits and Nuts.

Overview

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Chestnut

Jujube

This was the first warrior of the Fruit side. Although it looked small, riching in vitamin C and vitamin P could be enough to become his signature. Jujube was a favourite fruit of many people by its sweet taste and unique soft texture when cooked.

Lotus-seeds

It was the dry ripe seed of the water lily and the second warrior of the fruit side.

This role was known for its nutritional value or not its taste.

There were many positive effects on the heart, kidneys and spleen by eating it.

Raisin

it was a typical high-energy food which was processed of grapes. Many people praised its sweet taste. Meanwhile, some people took it to reduce their risk of cardiovascular disease or to reduce their energy intake.

Longan

This was the last warrior of the fruit side who had high nutritional value as his advantage. In addition, the sweet and tender taste also made longan show its charm in this battle. There was numerous good improvement effect on hypertension, hyperlipidemia, coronary heart disease and other diseases for longan.

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Peanut

Peanuts were the warriors of nuts. Its rich protein content and many mineral elements were not in fruit. Most of the time it was used to delay human aging and promote children's bone development.

Almond

Likewise, this warrior came from the nut side. Almonds are riched in nutrients, especially protein, fat, minerals and vitamins.

The taste of almonds is slightly sweet and the texture is delicate. Hence it appeared as an ingredient in many foods such as cakes or cookies by its sweet taste.

Walnut

Walnuts prided themselves on their hard shell. Unlike other nuts, they were rich in vitamins such as carotene and riboflavin in addition to protein and minerals. It is worth mentioning that walnut oil has the effect of reducing blood static pressure, which can better help people's bodies to cope with external stress.

Chestnut

Chestnut was the last of the nut warrior, which could be eaten raw, cooked, and made into pastry fillings. Chesnut could maintain the normal function of teeth, bones, blood vessels and muscles due to plenty of vitamin C. Therefore, it was the ideal health care food for the elderly.

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Ending

It is often difficult to say who is winning right until the end. After many years of war, fruits and nuts have never been the winners. Each of them recruited plenty of rice as their soldiers, and many people died in the battle. God gave punishment by flooding all the combatants and imprisoned them in a unique container. Eventually, they could not Bear high temperature so that they merged into the water and became Mixed Congee

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